Did you know that chewing gum with xylitol doesn't cause cavities? But what exactly is xylitol?
He xylitol is a type of sugar alcohol that looks and tastes like regular sugar, but has a 40% fewer calories. In addition, it is an excellent ally for oral health, recognized by dentists and professionals as a ideal substitute for white sugar.
Where to find it?
It is common in products such as chewing gum, mints, and cough syrups. However, it is important not to overuse it. To enjoy its benefits, it is recommended to consume between 6 and 8 grams daily.
Benefits of xylitol for teeth:
- Reduces the formation of bacterial plaque.
- Prevents the appearance of cavities.
- It stimulates the production of saliva, which helps remineralize tooth enamel.
- Strengthens teeth naturally.
Practical advice:
If you can't brush your teeth after a meal, Chew a piece of gum with xylitol for 5 minutesIt's a simple way to take care of your smile!
Remember!:
Oral care is not just about brushing your teeth, but also about small daily habits.
Have you tried chewing gum with xylitol yet?