Since we were little, we heard that milk is good for our bones and teeth, and it's not a myth: it's completely true. Thanks to its high vitamin content, calcium, phosphorus and vitamin D, milk helps strengthen dental structure and prevent problems such as demineralization.
Why do dairy products benefit oral health?
Foods like cheese and yogurt contain casein, a protein that stabilizes and repairs enamel. Its composition also helps balance oral pH, reducing the risk of cavities and promoting good dental health.
Which milk is best for your teeth?
The best milk for strengthening teeth is cow's milk because it contains calcium and vitamin D. Although soy milk contains both, they are found in significantly lower levels. Consuming it guarantees better oral health. Soy milk is a drink extracted from soy beans. It does not contain cholesterol and has half the fat and calories of cow's milk.
RBG Clinic Council
Including milk and other dairy products in your daily diet, especially during childhood, helps strengthen teeth and bones from an early age. At RBG Clinic, we advise you on the best nutritional habits to take care of your long-term oral health. If you have any questions, please contact us!