What kind of diet should our children follow to avoid cavities?

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One of the most frequently asked questions by parents in our clinic is the type of diet that children should follow to prevent the appearance of cavities in temporary milk teeth and in permanent adult teeth.

Tooth decay is one of the most common health problems in the world. It occurs especially frequently in children, adolescents and older adults. However, anyone with teeth can get cavities, even babies.

The relationship between diet and childhood caries

Cavities are one of the most common childhood diseases. Diet plays a key role in their development, as certain foods alter the pH of the mouth and the quantity and composition of saliva. Dental caries is a multifactorial disease, where diet (fermentable carbohydrates), microflora (cariogenic bacteria), teeth, and saliva interact and promote the proliferation of bacteria. Therefore, at RBG Clinic, we insist on the prevention from daily habits.

Carbohydrates and sugars: the great enemies

The fermentable carbohydrates (especially refined sugars) feed the bacteria that cause cavities. When consumed frequently, they lower the pH of the mouth and increase the risk, especially if not accompanied by good hygiene.

Keep in mind that less cariogenic foods contain unrefined carbohydrates with no added sugar. Their higher fiber content can help remove plaque, but they still have the potential to cause cavities without a good oral care routine.

Recommended foods for a healthy mouth

Fresh fruits and vegetables: apple, carrot, celery. They stimulate saliva and clean plaque.

Dairy: cheese, natural yogurt, and milk. They provide calcium, phosphates, and vitamin D.

Water: Avoid sugary drinks and promote natural hydration and cleansing of the mouth.

How do you know if your child has childhood cavities?

Pay attention to these signs:

Pain when eating sweet or cold food
White or brown spots on teeth
Visible holes
Swollen gums or sensitivity when touching the teeth

What happens if cavities are not treated?

If left untreated, cavities can spread and affect deeper layers of the teeth. They can lead to severe tooth pain, infections, and tooth loss. The best protective measures against tooth decay are regular visits to the dentist and good brushing and flossing habits.

At Rbg Clinic, we recommend a healthy and balanced diet, paying special attention to the “hidden sugars” that are part of the composition of some foods and are consumed daily. In addition, perform adequate daily oral hygiene, paying special attention after consuming sugars to prevent tooth decay at an early age.

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