Many patients come to our clinic and ask us what motion they should use to brush their teeth correctly. The answer is always the same; teeth should be brushed gently back and forth using short, circular, not horizontal, movements, applying gentle pressure. Use back and forth motions to brush the chewing surfaces of the teeth.
Correct tooth brushing technique
Divide your mouth into 4 quadrants and dedicate at least 30 seconds per zoneTilt the brush at a 45° angle towards the gum and clean all tooth surfaces: external, internal and chewing surfaces.
How long should brushing last?
Brushing should last about 2 minutes. Brush your teeth after every meal and before sleeping, since saliva production is reduced at night and bacteria multiply more easily.
Don't forget the tongue
Gently clean your tongue after brushing to remove bacteria that cause bad breath and improve overall oral hygiene.
What happens if you don't brush your teeth well?
Plaque buildup can cause:
- Dental caries
- White spots on the enamel
- Dental sensitivity
- Gingivitis or other periodontal diseases
How often should you change your toothbrush?
At RBG Clinic we recommend changing your brush every 2 or 3 months, or earlier if you have had an infection (such as the flu or tonsillitis). open or deformed bristles are a clear sign to replace it.
Always use fluoride toothpaste This ingredient helps eliminate plaque and strengthens enamel. Don't forget to floss, and consult your dentist if you have any questions about your technique. At RBG Clinic, we teach you step-by-step how to improve your routine to keep your mouth healthy and cavity-free.