What type of toothbrush is best for your oral health?
According to Dr. Francisco Rábago, the most important thing is not the type of brush, but maintain correct and consistent oral hygieneBoth electric and manual toothbrushes can be effective if used with good technique.
Advantages of the electric toothbrush
- Eliminates better bacterial plaque
- Reduces the risk of cavities and gingivitis
- Protect the tooth enamel thanks to its pressure control
- Many models indicate the optimal brushing time (2 minutes)
- Very useful for people with reduced mobility or poor manual dexterity
When is it best to use a manual toothbrush?
A manual toothbrush is still effective, especially if used with good technique. It's a good choice if:
- You do not have any specific oral pathologies
- You prefer direct control of brushing
- You are under professional advice to avoid using electric toothbrushes (due to surgery, sensitive gums, or orthodontics)
People who have some type of gum problem, whether ongoing or temporary, may not be able to use them, so it is best to know whether the use of electric toothbrushes is advisable or not depending on each person's condition.
It is very important for people who have braces or have undergone surgery to always consult their primary dentist.
REMEMBER HOW TO BRUSH YOUR TEETH WELL
It is advisable to divide your mouth into four sections, starting from the top. In addition, you should spend about 30 seconds on each area. It is important to go from the gum towards the tooth and not the other way around, place the brush at the level of the gum line, at a 45º angle and brush gently with short, vertical or circular movements, never horizontally.
Recommendation for people with orthodontics or surgery
Always consult with your dentist before choosing the type of brush, especially if you have braces, implants, or you have recently undergone oral surgeryAt RBG Clinic, we tailor our recommendations to each case.
How to brush your teeth properly
- Divide the mouth into four quadrants
- Dedica 30 seconds per zone
- Tilt the brush to 45º regarding the gum
- Use short, smooth movements, from the gum to the tooth
- Avoid aggressive horizontal movements
"It's not so much what brush you use that matters, but how you use it and whether you use it daily with the proper technique. If you have any questions, contact us and we'll advise you."