Know what foods are goods for our oral health makes us improve our habits. That's why, since Rbg Clinic We want to help you achieve this by following some tips.
What fruits and vegetables help take care of your teeth?
Eating fresh fruits like apple, watermelon and crunchy vegetables like carrot or celery helps to remove plaque and freshen breath.
The strawberries, rich in xylitol, act as natural antibacterials, and green leafy vegetables They provide folic acid, which is essential to prevent inflammation in the gums.
Recommended drinks to keep your teeth healthy
He water It's the best way to stay hydrated without damaging your enamel. If you consume sugary drinks, avoid brushing immediately afterward, as it makes your enamel more sensitive. It's best to rinse with water before brushing.
What effect do coffee and tea have on teeth?
He coffee and black tea They contain compounds that pigment the enamel, leaving stains and dulling the shine. To minimize these effects, it is recommended to brush with fluoride toothpaste after consumption.
