{"id":896,"date":"2023-10-19T12:07:07","date_gmt":"2023-10-19T12:07:07","guid":{"rendered":"https:\/\/rbgclinic.com\/?p=1503"},"modified":"2025-04-16T08:52:04","modified_gmt":"2025-04-16T08:52:04","slug":"alimentos-y-bebidas-recomendables-para-una-buena-salud-oral","status":"publish","type":"post","link":"https:\/\/rbgclinic.com\/en\/alimentos-y-bebidas-recomendables-para-una-buena-salud-oral\/","title":{"rendered":"Recommended foods and drinks for good oral health."},"content":{"rendered":"<p>Know what <strong>foods are good<\/strong>s for our <strong>oral health<\/strong> makes us improve our habits. That&#039;s why, since <strong>Rbg Clinic<\/strong> We want to help you achieve this by following some tips.<\/p>\n<p>\u00a0<\/p>\n\n\n<h2 class=\"wp-block-heading\">What fruits and vegetables help take care of your teeth?<\/h2>\n\n\n\n<p>Eating fresh fruits like apple, watermelon and crunchy vegetables like carrot or celery helps to <strong>remove plaque<\/strong> and freshen breath.<br>The <strong>strawberries<\/strong>, rich in xylitol, act as natural antibacterials, and <strong>green leafy vegetables<\/strong> They provide folic acid, which is essential to prevent inflammation in the gums.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/rbgclinic.com\/wp-content\/uploads\/2023\/10\/MANZANAS-300x200.jpg\" alt=\"\" class=\"wp-image-1504\" style=\"width:564px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended drinks to keep your teeth healthy<\/h2>\n\n\n\n<p>He <strong>water<\/strong> It&#039;s the best way to stay hydrated without damaging your enamel. If you consume sugary drinks, avoid brushing immediately afterward, as it makes your enamel more sensitive. It&#039;s best to rinse with water before brushing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What effect do coffee and tea have on teeth?<\/h2>\n\n\n\n<p>He <strong>coffee and black tea<\/strong> They contain compounds that pigment the enamel, leaving stains and dulling the shine. To minimize these effects, it is recommended to brush with fluoride toothpaste after consumption.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/rbgclinic.com\/wp-content\/uploads\/2023\/10\/taza-de-cafe-negro-300x200.jpg\" alt=\"\" class=\"wp-image-1506\" style=\"width:576px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>At Rbg Clinic we help you improve your dental health and recommend some foods. Fresh fruit and raw vegetables such as apples, watermelon, carrots and celery help remove plaque from teeth and freshen breath.<\/p>","protected":false},"author":1,"featured_media":900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[45,48,40,46,44,43,29,28,31,41,39,27,47,42],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bucodental-prevencion","tag-alimentos-saludables","tag-bebidas-azucaradas","tag-boca-sana","tag-cafe","tag-clinica-dental-rbg-clinic","tag-dentista-jerez","tag-dientes-sanos","tag-dr-francisco-rabago","tag-es-posible","tag-frutas","tag-jerez","tag-rbg-clinic","tag-te","tag-verduras"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos y bebidas recomendables para una buena salud bucal | RBG Clinic<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 frutas, verduras y bebidas ayudan a prevenir la placa y fortalecer tus dientes. 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