{"id":892,"date":"2023-10-24T11:25:52","date_gmt":"2023-10-24T11:25:52","guid":{"rendered":"https:\/\/rbgclinic.com\/?p=1513"},"modified":"2025-04-16T08:22:45","modified_gmt":"2025-04-16T08:22:45","slug":"leche-buena-para-nuestros-dientes-mito-o-realidad","status":"publish","type":"post","link":"https:\/\/rbgclinic.com\/en\/leche-buena-para-nuestros-dientes-mito-o-realidad\/","title":{"rendered":"Is milk good for your teeth? Myth or reality"},"content":{"rendered":"<p>Since we were little, we heard that milk is good for our bones and teeth, and it&#039;s not a myth: it&#039;s completely true. Thanks to its high vitamin content, <strong data-start=\"856\" data-end=\"888\">calcium, phosphorus and vitamin D<\/strong>, milk helps strengthen dental structure and prevent problems such as demineralization.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1515\" src=\"https:\/\/rbgclinic.com\/wp-content\/uploads\/2023\/10\/RBG-SE\u00d1ORA-CON-LECHE-300x200.jpg\" alt=\"\" width=\"458\" height=\"305\" \/><\/p>\n\n\n<h2 class=\"wp-block-heading\">Why do dairy products benefit oral health?<\/h2>\n\n\n\n<p>Foods like cheese and yogurt contain <strong>casein<\/strong>, a protein that stabilizes and repairs enamel. Its composition also helps balance oral pH, reducing the risk of cavities and promoting good dental health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which milk is best for your teeth?<\/h2>\n\n\n\n<p>The best milk for strengthening teeth is cow&#039;s milk because it contains calcium and vitamin D. Although soy milk contains both, they are found in significantly lower levels. Consuming it guarantees better oral health. Soy milk is a drink extracted from soy beans. It does not contain cholesterol and has half the fat and calories of cow&#039;s milk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RBG Clinic Council<\/h2>\n\n\n\n<p>Including milk and other dairy products in your daily diet, especially during childhood, helps strengthen teeth and bones from an early age. At RBG Clinic, we advise you on the best nutritional habits to take care of your long-term oral health. If you have any questions, please contact us!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Desde peque\u00f1os escuchamos que la leche es buena para los huesos y dientes, y no es un mito: es totalmente cierto. Gracias a su alto contenido en calcio, f\u00f3sforo y vitamina D, la leche ayuda a fortalecer la estructura dental y prevenir problemas como la desmineralizaci\u00f3n. \u00bfPor qu\u00e9 los l\u00e1cteos benefician la salud bucodental? Alimentos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[145,24,29,315,36,314,33,30,37,38,32,34,27,26,313,35],"class_list":["post-892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-bucodental-prevencion","tag-calcio","tag-clinica-dental-jerez-rbg","tag-dientes-sanos","tag-fortalecer-dientes","tag-huesos","tag-lacteos","tag-lacteos-buenos-para-dientes","tag-leche","tag-leche-buena-para-huesos","tag-leche-buena-para-los-dientes","tag-leche-de-vaca","tag-queso","tag-rbg-clinic","tag-salud-bucodental","tag-vitaminad","tag-yogur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfLa leche es buena para los dientes? 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