Recommended foods and drinks for good oral health.

At Rbg Clinic we help you improve your dental health and recommend some foods. Fresh fruit and raw vegetables such as apples, watermelon, carrots and celery help remove plaque from teeth and freshen breath.

Why is the work of a dental hygienist so important?

At Rbg Clinic we highlight the importance of hygienists in dental clinics. We are very fortunate to have a consolidated team with years of experience. Their work is essential not only for the Dentist but also for the patient.
Dental hygienists promote dental health to prevent oral problems and diseases. They help patients improve their oral hygiene and diet. They perform treatments such as teeth whitening, which are always supervised by the dentist.

What kind of diet should our children follow to avoid cavities?

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What type of diet should children follow to avoid tooth decay? To do this, it is very important to know the foods our children consume. We must know the type of carbohydrates our children consume in their diet (food and drinks), their consistency and the frequency of intake; because the frequent consumption of sugar intervenes in the development of tooth decay, by keeping the pH low, the levels of cariogenic bacteria increase and all this, accompanied by poor oral hygiene, leads to the appearance of caries lesions. Opt for fresh fruits and vegetables such as apples, carrots and celery. Also cheese, milk, natural yogurt: calcium, phosphates, vitamin D in cheese and other dairy products are important minerals for the health of your teeth. Keep in mind that less cariogenic foods contain unrefined carbohydrates, without added sugar. Their higher fiber content can help remove plaque, but they still have the potential to cause cavities without a good oral care routine.
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