How to get rid of bad breath?

What is the origin of the bacteria on the tongue that can cause bad breath?
Bacteria can grow on your tongue if you forget to brush your teeth properly, are dehydrated, or have a dry mouth due to medication that decreases saliva production. However, you can follow these simple guidelines to keep bacteria off your tongue and enjoy fresh breath.

What kind of diet should our children follow to avoid cavities?

www.rbgclinic.com
What type of diet should children follow to avoid tooth decay? To do this, it is very important to know the foods our children consume. We must know the type of carbohydrates our children consume in their diet (food and drinks), their consistency and the frequency of intake; because the frequent consumption of sugar intervenes in the development of tooth decay, by keeping the pH low, the levels of cariogenic bacteria increase and all this, accompanied by poor oral hygiene, leads to the appearance of caries lesions. Opt for fresh fruits and vegetables such as apples, carrots and celery. Also cheese, milk, natural yogurt: calcium, phosphates, vitamin D in cheese and other dairy products are important minerals for the health of your teeth. Keep in mind that less cariogenic foods contain unrefined carbohydrates, without added sugar. Their higher fiber content can help remove plaque, but they still have the potential to cause cavities without a good oral care routine.
www.rbgclinic.com