Did you know that a mouth infection can affect your athletic performance?

At Rbg Clinic we advise athletes to take care of their dental health as if they were suffering from any other muscular injury, since cavities can reduce sports performance. That is why it is important to go for check-ups and have your teeth cleaned as recommended.

How to get rid of bad breath?

What is the origin of the bacteria on the tongue that can cause bad breath?
Bacteria can grow on your tongue if you forget to brush your teeth properly, are dehydrated, or have a dry mouth due to medication that decreases saliva production. However, you can follow these simple guidelines to keep bacteria off your tongue and enjoy fresh breath.

Why is the work of a dental hygienist so important?

At Rbg Clinic we highlight the importance of hygienists in dental clinics. We are very fortunate to have a consolidated team with years of experience. Their work is essential not only for the Dentist but also for the patient.
Dental hygienists promote dental health to prevent oral problems and diseases. They help patients improve their oral hygiene and diet. They perform treatments such as teeth whitening, which are always supervised by the dentist.

Why can't I eat cold foods?

Many people call us during this time of year to ask why they cannot drink or eat anything particularly cold or sweet. It is important to know that this can be due to several factors. Your teeth become sensitive to cold and heat when the soft part inside the tooth called the “dentin” is exposed. This can happen if you have gum disease, as this can lead to gum recession, or if the enamel wears away. This dental discomfort when eating cold foods can also be due to other factors such as a cavity, a cracked or chipped tooth, or a worn filling.

Bleeding gums: a clear warning that your mouth is not well

Periodontal disease occurs when the tissues that support the teeth become inflamed due to the continuous deposit of bacteria, which we know as plaque. It is one of the most common diseases and, in Spain, it is estimated that it affects approximately 85% of people over 35 years of age. At Rbg Clinic we advise our patients to pay special attention to their gums, as they are the cause of numerous diseases that directly affect the teeth. Healthy gums are firm and do not bleed, and they adapt perfectly to the edge of the teeth. Good oral health will help prevent plaque formation, either with the correct brush and the use of dental floss.

Electric or manual toothbrushing?

Electric toothbrushes reduce plaque, which is responsible for the production of cavities and gingivitis, more. They are gentler on tooth enamel. These devices have a pressure control mechanism that prevents abrasion on the surface of the teeth, thus respecting tooth enamel.
There are state-of-the-art electric toothbrushes that emit an acoustic or vibrating signal that warns you that the 2 minutes required for proper brushing have passed. These devices are designed with a pressure control mechanism to avoid eroding the surface of the teeth. In addition, the electric toothbrush reduces the bacterial plaque responsible for causing cavities or gingivitis.

Oral hygiene can prevent tooth loss.

Cleaning involves removing plaque and tartar deposits. An ultrasonic tool is often used to remove the bulk of the tartar, followed by other hand tools to scrape away any remaining debris. 
Although polishing removes stains and leaves teeth smooth and shiny, it is not just a cosmetic procedure. It also smooths out small imperfections and rough spots on the teeth to prevent plaque from sticking to them.

"My child grinds his teeth at night." What can I do?

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Bruxism is one of the most common diseases of the 21st century and is caused by clenching or sliding teeth together, causing wear and sometimes even fractures of the teeth unconsciously. One of the main causes of bruxism is stress. In children, it is not considered a pathology, because it usually disappears when they reach adolescence. This habit is a way of stimulating teeth and promoting bone and muscle formation in the face, and usually decreases when the permanent teeth erupt. Bruxism can be solved with a night guard. Parents often say that "my child grinds his teeth while sleeping"

What kind of diet should our children follow to avoid cavities?

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What type of diet should children follow to avoid tooth decay? To do this, it is very important to know the foods our children consume. We must know the type of carbohydrates our children consume in their diet (food and drinks), their consistency and the frequency of intake; because the frequent consumption of sugar intervenes in the development of tooth decay, by keeping the pH low, the levels of cariogenic bacteria increase and all this, accompanied by poor oral hygiene, leads to the appearance of caries lesions. Opt for fresh fruits and vegetables such as apples, carrots and celery. Also cheese, milk, natural yogurt: calcium, phosphates, vitamin D in cheese and other dairy products are important minerals for the health of your teeth. Keep in mind that less cariogenic foods contain unrefined carbohydrates, without added sugar. Their higher fiber content can help remove plaque, but they still have the potential to cause cavities without a good oral care routine.
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How to brush our teeth properly and have a healthy mouth

Many patients come to our clinic and ask us what movement they should use to brush their teeth correctly. The answer is always the same; teeth should be brushed gently back and forth with short, circular movements, not horizontally, applying gentle pressure. Using a toothbrush […]